Articles
Anecdotes, lessons and wisdom that will provoke your thinking to help boost your happiness, peace, and income.
How to Run a Book Club Discussion That Everyone Will Love
Are you starting a book club or looking to breathe some new life into your existing one? Leading a lively, engaging book club discussion can be a bit of an art, but with the right approach, you can create an experience that everyone will look forward to.
In this post, I'll share my top tips for running a book club discussion that is informative, thought-provoking, and - most importantly - tons of fun! Get ready to be the book club leader that everyone raves about.
Unveiling the Ingredients of a Good Men's Group
Hey there, my fellow brethren! Today, we embark on an exciting quest to unveil the secrets of a truly remarkable men's group. I’ve been running the Kingsmen men’s group since 2021 and now, I’ve managed to distill it down to 3 essential ingredients that make up a good men’s group. So, buckle up, because we're about to dive into the magical realm where bonds are forged, growth is nurtured, and laughter echoes through the halls of camaraderie. Get ready for some tips on what makes a men's group truly great!
Are These Three Mental Filters Holding You Back? Find Out Now
Discover the three mental filters we all have and how they affect our perception, states of being, and responses. Learn how you can identify and overcome these filters to improve your mindset and life perspective.
Ready. FIRE! Aim?!…
If you’re waiting to be fully ready to take action on something. That day will never come. Here, we’re talking about how to make better and faster decisions that will bring you success and so much more!
The Key to Unlocking Self-Awareness and Relationships That Will Last A Lifetime
Discover the power of life coaching and how it can help you improve your self-awareness and live a more fulfilling life. Read on for tips and insights from a true client story.
In a Nutsheel: How to Get the Most Out of Coaching by Karen Davis and Alex Mill
Want to optimize your coaching experience? As a market research expert and life coach, I summarize the 5 key points from Karen Davis and Alex Mill's book "How to Get the Most Out of Coaching". Read on for insights and a free consultation.
Top 5 Fitness Tips for Busy Professionals: Achieving a Healthy Lifestyle in a Hectic Schedule
Struggling to maintain a healthy lifestyle as a busy professional? Here are the top 5 fitness tips for busy professionals to help you stay in shape, despite a hectic schedule.
Killing it with kindness | 2022 Hero Award Winner
This year, my friend Andrew Lee was awarded the inaugural Kingsmen Hero Award which was given in recognition of his exemplary contribution to the Kingsmen community.
Once a year, the Kingsmen Inner Circle Group is given the opportunity to nominate and recognize one special member that has managed to balance self-growth with a relentless effort to help others in the Kingsmen tribe.
How a Men's Group Can Work for You: The Science of a Supportive Network
Most men are hesitant to seek support from others because they’re afraid of feeling vulnerable or appear weak, but men’s groups have been proven to have several health benefits that can improve your life in major ways—if you let them. So how do you know if joining a men’s group is right for you? How does it work? And most importantly, what can you expect? To understand more about the science behind men’s groups and why they may be the best option to make lasting positive change in your life, keep reading.
How do I get out of a slump?
In it, he wrote: “Today is tough. Tomorrow is tougher. The day after tomorrow is beautiful. But most people die tomorrow night and don’t get the chance to see the sunrise the day after tomorrow.”
As morbid as these words may sound, they woke me up to the idea that I just had to keep pushing forward to see the sunrise the day after tomorrow.
A mistake to avoid at all costs!
Do you know someone that complains all the time? You know, that certain someone who always expects the worst and can never see the good in anything? Pessimism is a fundamental mistake many people make. Here’s how…
How to fall in love with the hard stuff
I HATED running. It always felt hard and dreadful - so I never really wanted to do it. But now, I think I found the secret to falling in love with the sport and what you’re about to read can apply to anything you try to do in life. With the help of the Nike Run Club app, I was able to break through the initial dread and learn how to fall in love with the sport. If you run consistently, you can call yourself a runner!
How a pineapple can help deal with overwhelm
Even the greatest minds of our time, like Einstein, for instance, could only focus on one thought at a time. So what can you do the next time you feel overwhelmed? Slow down. The greatest source of self-imposed stress is when we decided to carry many thoughts, tasks, and future ideas. So, for the love of what’s good for you - STOP!
What do guys actually talk about in a Men’s Group?
This is a place where you can literally ask for anything and you’ll get what you want and so much more!
How basking in the unknown, the uncertainty, and the fears can build your resilience?
After several years doing inner work with coaches, I now have the ability to recover and recentre myself a lot faster. I’ve learned how to leverage resources around me and shake off the familiar uneasy feeling of discomfort. Leaning into my uncertainties, my doubts, and my fears rather than resisting them was the game-changer.
How to overcome the 'Nos' to get what you want?
“Yes, I get a lot of ‘Nos’, but every once in a while, I get a Yes and meet my daily quota. I make offers to everyone that comes this way because I don’t want to miss any opportunities. If I don’t ask, the answer is always 'No'.”
10 Ways to Overcome the Fear of Selling
The truth is, the fastest way to repel someone is to sell them something! Even if they might need that service or product you’re offering, their innate instincts will have them on the defence quicker than a blink of an eye which will lead to inevitable rejection.
How to create a world-class Manifesto?
Want more certainty, courage, and freedom in your life? Here’s an easy step-by-step guide to create your own world-class Manifesto.