Most men are hesitant to seek support from others because they’re afraid of feeling vulnerable or appear weak, but men’s groups have been proven to have several health benefits that can improve your life in major ways—if you let them. So how do you know if joining a men’s group is right for you? How does it work? And most importantly, what can you expect? To understand more about the science behind men’s groups and why they may be the best option to make lasting positive change in your life, keep reading.