Articles
Anecdotes, lessons and wisdom that will provoke your thinking to help boost your happiness, peace, and income.
How to fall in love with the hard stuff
I HATED running. It always felt hard and dreadful - so I never really wanted to do it. But now, I think I found the secret to falling in love with the sport and what you’re about to read can apply to anything you try to do in life. With the help of the Nike Run Club app, I was able to break through the initial dread and learn how to fall in love with the sport. If you run consistently, you can call yourself a runner!
10 tiny actions to replenish yourself today
Now that the winter break is behind us and we are back into the full swing of things at work, I’ve noticed many people feeling the holiday hangover. Some feel drained, overwhelmed, hazy, exhausted… Sound familiar? There’s a lot going on, I get it! I also understand how it can all feel tough. I’m here to say ‘You’ve got this!’
How a pineapple can help deal with overwhelm
Even the greatest minds of our time, like Einstein, for instance, could only focus on one thought at a time. So what can you do the next time you feel overwhelmed? Slow down. The greatest source of self-imposed stress is when we decided to carry many thoughts, tasks, and future ideas. So, for the love of what’s good for you - STOP!
How To Find Grace During The Darkest Times?
As we focus another welcome to a new year into what feels like a never ending story, we must stay resilient. It has been said that constraint is the breeding ground for creativity and throughout these past years I've seen many amazing opportunities arise. One of which is the support that I received from the amazing individuals around me.
How basking in the unknown, the uncertainty, and the fears can build your resilience?
After several years doing inner work with coaches, I now have the ability to recover and recentre myself a lot faster. I’ve learned how to leverage resources around me and shake off the familiar uneasy feeling of discomfort. Leaning into my uncertainties, my doubts, and my fears rather than resisting them was the game-changer.
How to create a world-class Manifesto?
Want more certainty, courage, and freedom in your life? Here’s an easy step-by-step guide to create your own world-class Manifesto.