10 tiny actions to replenish yourself today
Now that the winter break is behind us and we are back into the full swing of things at work, I’ve noticed many people feeling the holiday hangover.
Some feel drained, overwhelmed, hazy, exhausted…
Sound familiar?
There’s a lot going on, I get it! I also understand how it can all feel tough.
I’m here to say You’ve got this! Remember to be kind to yourself and create some space. Give yourself permission to rest and replenish.
Here are some easy, nourishing, and restorative actions you can take today when you’re feeling drained;
Take a cat nap
Go for a brisk walk
Pause, breathe and notice something around you that you didn't before
Set some time to go offline for a bit and create a task list dump on a pad of paper
Make yourself a tea or coffee
Hop in the shower or take a hot bath
Turn off all the lights, close the curtains and turn on your favorite song
Go outside and sit in silence for 5 minutes
Lay down, close your eyes and focus on the sensations you feel in your body as you breathe in and out
Finish this line “The hardest part of my day is… and I could make it so much easier if I…”
How many of these can you do today?
In your corner!
Alex
P.S. Here are 4 other ways I can help you increase your levels of happiness, peace, and freedom as a creator of your best life;
1. Join Project Elevate – for 3 months of capacity expansion, led personally by me. Plus, receive a complimentary ticket to the next Alexander Lin Intensive.
2. Alexander Lin Intensive – The flagship program where you get to unplug, slow down, and reconnect with your reasons for being. It’s an opportunity to spend 3 days with me and the members of my community which could potentially become your life-changing mastermind.
3. Join Kingsmen, the Private Men’s Network. It’s a life-changing brotherhood that makes your success their mission. You get weekly live group calls with me and other leaders—and you join our Private Facebook Group to access personalized guidance and consulting, so you don’t get lost and you stay out of confusion. Usually, the difficult part is the aspect of overcoming fear and building trust. This isn't an issue here! Kingsmen is for anybody interested in what it means to be a leader and take control of their own destiny.
4. Private Coaching is where you bring your desires, I bring my jetpack. Together, we’ll build that ship made of ‘impossible goals’, get them so high off the ground, and have you look back with wonders of why you were thinking so small when we started. It can be challenging, powerful, and transformational. If you’re interested in reserving a future spot, go here.
