Articles
Anecdotes, lessons and wisdom that will provoke your thinking to help boost your happiness, peace, and income.
Unleash Your Inner Champion: Tips to Achieving your Ultimate Half Marathon Victory!
Top 5 Fitness Tips for Busy Professionals: Achieving a Healthy Lifestyle in a Hectic Schedule
Struggling to maintain a healthy lifestyle as a busy professional? Here are the top 5 fitness tips for busy professionals to help you stay in shape, despite a hectic schedule.
10 tiny actions to replenish yourself today
Now that the winter break is behind us and we are back into the full swing of things at work, I’ve noticed many people feeling the holiday hangover. Some feel drained, overwhelmed, hazy, exhausted… Sound familiar? There’s a lot going on, I get it! I also understand how it can all feel tough. I’m here to say ‘You’ve got this!’
How a pineapple can help deal with overwhelm
Even the greatest minds of our time, like Einstein, for instance, could only focus on one thought at a time. So what can you do the next time you feel overwhelmed? Slow down. The greatest source of self-imposed stress is when we decided to carry many thoughts, tasks, and future ideas. So, for the love of what’s good for you - STOP!